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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
Among the list of oldest Korean martial arts faculties in Hong Kong, Cheung Do Kwan’s for-Older people programme will give you a detailed explanation of taekwondo expertise and ideas though giving a cardiovascular and energy training!
Whether or not you’re aiming to learn how to protect you, enhance your fitness or just learn a different art — IWKA Kung Fu’s newbie martial arts program for Grown ups is an enjoyable and powerful option. Find out kung fu, precisely the Wing Chun and Taiji designs, together with tai chi and chi gong.
Our pupils come to be self-assured and self-reliant leaders in their communities. We’re in this article that will help all our students find their ideal selves!
It'll enrich their idea of coaching programming to fulfill the precise needs of shoppers that they are supervising within the Group.
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Prospects search through a listing of instructors and choose you when you are the most effective in shape. We phone this a Direct Guide, and it is a huge deal.
Tae Ryong Taekwondo – Los Angeles on Westwood Blvd. is 3,000 sq. ft of spacious and thoroughly clean teaching facility. With sufficient seating, auxiliary focus home and Wifi, you should be able to loosen up, observe and educate all in precisely the same purposeful Area.
Why Join a martial arts course in Hong Kong? Martial arts and self-defence classes educate you new capabilities, give a whole-entire body work out and give you the confidence and strength to protect on your own.
The curriculum with the programme demonstrates employees expertise and analysis interests, important traits in connected countrywide, Worldwide Specialist bodies and present-day Activity plan, as well as suitable nationwide benchmarks.
近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。
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